Living With Diabetes Diabetic Recipes: Hibiscus-Pomegranate Iced Tea, LaVonne

Recipe Title:: Hibiscus-Pomegranate Iced Tea

Contributed By: LaVonne

Comments:
This herbal iced tea blends tart, berry-flavored hibiscus tea with sweet pomegranate juice.

List of Ingredients:
Ingredients

1/4 cup(s) loose hibiscus tea or 12 herbal tea bags that contain hibiscus
4 cup(s) boiling water
1 cup(s) pomegranate juice or nectar
4 cup(s) cold water
Lemon wedges for garnish

Preparation:
Directions

Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.
Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Cooking Time and Temperature:
Total Time: 2 hr 10 min

Prep Time: 10 min

Number of Servings: 8 servings, about 1 cup each

Nutritional Analysis: Nutritional Information (per serving) Calories 19 Total Fat -- Saturated Fat -- Cholesterol -- Sodium 8mg Total Carbohydrate 5g Dietary Fiber -- Sugars -- Protein -- Calcium --

Cookbook Category
Beverages

Cooking / Prep Method
Just Mix & Serve
Steep

(Image by LaVonne)
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