Living With Diabetes Diabetic Recipes: Beef and Bean Chile Verde, LaVonne

Recipe Title:: Beef and Bean Chile Verde

Contributed By: LaVonne

Additional Credits for The Recipe
EatingWell.com

Comments:
Chile verde, usually a slow-cooked stew of pork, jalapeƱos, and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a meal: Serve with fresh cilantro, red onion, and Monterey jack. Add cornbread on the side and your favorite hot sauce.

List of Ingredients:

Ingredients:

1 pound(s) 93%-lean ground beef
1 large red bell pepper, chopped
1 large onion, chopped
6 clove(s) garlic, chopped
1 tablespoon(s) chili powder
2 teaspoon(s) ground cumin
1/4 teaspoon(s) cayenne pepper, or to taste
1 jar(s) (16-ounce) green salsa, green enchilada sauce, or taco sauce
1/4 cup(s) water
1 can(s) (15-ounce) pinto or kidney beans, rinsed

Preparation:
Directions:

1.Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.

Cooking Time and Temperature:
Total Time: 40 min

Number of Servings: Serves 4

Nutritional Analysis: Nutritional Information(per serving) Calories 307, Total Fat 8g, saturated fat 3g, Cholestrol 64 mg, Sodium 516, Total Carbohydrates 29g, Protein 27g

Cookbook Category
Grains, Legumes, Rice, & Cereal
Main Dish ~ Beef

Cooking / Prep Method
Stovetop

Image
(Image by LaVonne)
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According to the CDC Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have diabetes. When diabetes strikes during childhood, it is routinely assumed to be type 1, or juvenile-onset diabetes. However, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.