Yoga for Life cubit |
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| Forum | Who | Last Post |
|---|---|---|
Place for Chat, Comments, and Questions |
Maridell | Mar 17, 2013 1:43 PM |
| Wellness |
Maridell | Feb 17, 2013 10:44 AM |
| Warming Up for Yoga |
Maridell | Jan 4, 2013 12:00 PM |
| Yoga Poses |
Maridell | Apr 10, 2013 3:06 PM |
| Breathing Techniques |
Maridell | Jan 3, 2011 11:00 AM |
| Meditation |
Maridell | Jan 9, 2013 5:38 PM |
| Yoga Sequences |
Maridell | May 15, 2013 10:29 AM |
| Yoga Accessories |
Maridell | Apr 24, 2013 10:22 AM |
Articles:
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Revisiting Yoga for Gardening By Maridell Standish on April 12, 2013 Bending, twisting, kneeling. Digging, pulling, pushing. It's garden time! Whether you are landscaping, planting, weeding or watering, activities in the garden can wear and tear at the body. One wrong move can lead to a pulled muscle. Ouch! |
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Cortisol - Your stress might be making you sick! By Maridell Standish on July 16, 2012 I was recently looking up anatomy information pertaining to yoga and happened to come upon information about cortisol. While the subsequent article I have written was originally meant for my yoga students there is good support to encourage anyone to find an enjoyable exercise and use relaxation techniques to improve the body's level of cortisol and over-all health. |
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Yoga for Life By Maridell Standish on August 18, 2011 At long last in September I will start teaching yoga classes locally. Part of that journey began here at Cubits.org when I started my Yoga for Life website. I plan to provide my students with a monthly newsletter and want to share the first one with the folks here at cubits.org |
