Articles tagged as Maridell Standish
Warming up to a Brand New Day.|
By Maridell Standish on March 24, 2010
Start the day right first thing out of bed. Take 5 minutes to focus just on the moment - not the next thing you have to accomplish. This is the perfect time to give your mind and body a little TLC.
Yoga for low back pain|
By Maridell Standish on March 28, 2010
Looks like winter is done. Did it leave you with a little extra weight? For some of us that can also mean lower back pain. Or, maybe you have been putting in long hours at the office on your feet or at the desk. These activities can cause low back pain too. . .
Revisiting Yoga for Gardening|
By Maridell Standish on April 12, 2013
Bending, twisting, kneeling. Digging, pulling, pushing. It's garden time! Whether you are landscaping, planting, weeding or watering, activities in the garden can wear and tear at the body. One wrong move can lead to a pulled muscle. Ouch!
Getting a Good Nights Rest|
By Maridell Standish on July 24, 2010
We all perform best when we are well rested. What can we do to make bed time a peaceful introduction to sleep and increase our chance for quickly falling asleep? A regular bed time routine can signal to the brain that it is time to wind down, and relax. Here are some ideas for getting a good night's sleep:
Yoga for Arthritis?|
By Maridell Standish on September 7, 2010
Arthritis is a disease that inflames and affects the joints and causes mild to extreme pain to people who suffer from it. The most affected joints are weight bearing joints in the spine, hips, knees, ankles, and fingers. Is yoga a good idea for people with arthritis?