Articles tagged as yoga
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Warming up to a Brand New Day. By Maridell Standish on March 24, 2010 Start the day right first thing out of bed. Take 5 minutes to focus just on the moment - not the next thing you have to accomplish. This is the perfect time to give your mind and body a little TLC. |
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Yoga for low back pain By Maridell Standish on March 28, 2010 Looks like winter is done. Did it leave you with a little extra weight? For some of us that can also mean lower back pain. Or, maybe you have been putting in long hours at the office on your feet or at the desk. These activities can cause low back pain too. . . |
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Getting a Good Nights Rest By Maridell Standish on July 24, 2010 We all perform best when we are well rested. What can we do to make bed time a peaceful introduction to sleep and increase our chance for quickly falling asleep? A regular bed time routine can signal to the brain that it is time to wind down, and relax. Here are some ideas for getting a good night's sleep: |
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Yoga for Arthritis? By Maridell Standish on September 7, 2010 Arthritis is a disease that inflames and affects the joints and causes mild to extreme pain to people who suffer from it. The most affected joints are weight bearing joints in the spine, hips, knees, ankles, and fingers. Is yoga a good idea for people with arthritis? |
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What is the Purpose of Yoga? By Maridell Standish on March 11, 2011 I have enjoyed yoga for 10 years and am currently working to be certified. I am taking the process slowly and thoughtfully - being certified will not happen overnight! I wrote the following paper as an assignment. I want to share it with you to answer the question, "so what is yoga really all about?". |
