Living With Diabetes Diabetic Recipes: Skillet Chicken with Tomatoes, LaVonne
|Recipe Title:: Skillet Chicken with Tomatoes|
Contributed By: LaVonne
Additional Credits for The Recipe
|This is a flavorful and easy top-of-the-stove dish that is a complete meal.|
List of Ingredients:
1 lb skinless, boneless chicken breasts, cut into bite-size pieces
1 1/4 cups onion, thinly sliced
1 carrot, sliced
1 celery stalk, sliced
2 tsps chopped garlic
1 tsp dried oregano
1/2 tsp dried parsley
1/4 tsp salt (optional)
1 can (14.5 oz) stewed tomatoes, not drained*
1 1/2 cups fat-free chicken broth*
2 cups sliced potatoes, not peeled
Spray a skillet with nonstick cooking spray. Saute chicken until browned.
Add remaining ingredients to skillet and simmer over medium heat until potatoes are tender.
Cooking Time and Temperature:
Number of Servings: Serves: 4; 6 cups
Nutritional Analysis: Nutrition Information Exchange/Choices 1 starch 2 vegetable 3 lean meat Calories: 255 Calories from Fat: Total Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: Monounsaturated Fat: Cholesterol: 66 mg Sodium: 296 mg Total Carbohydrate: 29 g Dietary Fiber: 4 g Sugars: 7 g Protein: 28 g
Main Dish ~ Chicken or Turkey
Cooking / Prep Method
(Image by LaVonne)
"Could not find a picture to go with this recipe...this is as close as I could get."
[ Comment ]
Posted by LaVonne on Mar 4, 2012 9:09 AM CST:
|Needs a photo|
According to the CDC Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have diabetes. When diabetes strikes during childhood, it is routinely assumed to be type 1, or juvenile-onset diabetes. However, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.