Living With Diabetes Diabetic Recipes: Stuffed Meatballs, LaVonne

Recipe Title:: Stuffed Meatballs

Contributed By: LaVonne

Additional Credits for The Recipe
dLife

Comments:
Mini beef meatballs made with bulgur wheat, herbs, tomato sauce, and olives

List of Ingredients:
Ingredients:

1/2 lb extra lean ground beef (5% fat)
1/2 cup Wheat, bulgur, cooked
1fresh green onions , chopped
1egg whites
1/2 tsp dried basil
1/2 tsp dried marjoram
1 tbsp chopped parsley
1 tbsp tomato sauce
20stuffed green olives (almond stuffed, if available)

Preparation:
Directions:

1 In small bowl, thoroughly mix beef, bulgur, onion, egg white, basil, marjoram, parsley, and tomato sauce.
2 Flatten 1 tablespoon meat mixture into patty.
3 Place one olive in middle of meat patty and pinch meat around olive to form meatball. Repeat with remaining meat and olives.
4 Warm nonstick pan over medium heat, cook meatballs uncovered, turning occasionally to brown all sides.
5 Cover and continue to cook until done, about 5 minutes.

Cooking Time and Temperature:

Prep Time:

20 minutes

Cook Time:

10 minutes

Number of Servings: Serves 4

Nutritional Analysis: Nutrition Facts Amount Per Serving : Calories 128.5, Total Carbs 7.5 g, Dietary Fiber 1.3 g, Sugars 0.3 g, Total Fat 5.8 g, Saturated Fat 0.8 g, Unsaturated Fat, 5.1 g, Potassium 64.5 mg, Protein 13.8 g, Sodium 693.9 mg, Dietary Exchanges 3/4 Fat, 1 1/4 Meat

Cookbook Category
Appetizers
Main Dish ~ Beef
Main Dish ~ Chicken or Turkey

Cooking / Prep Method
Assembly
Bake

Image
(Image by LaVonne)
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According to the CDC Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have diabetes. When diabetes strikes during childhood, it is routinely assumed to be type 1, or juvenile-onset diabetes. However, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.