Living With Diabetes Diabetic Recipes: Avocado Wasabi Mayonaise, LaVonne

Recipe Title:: Avocado Wasabi Mayonaise

Contributed By: LaVonne

Additional Credits for The Recipe

Great with crab cakes and other seafood.

List of Ingredients:

2 tbsp wasabi paste
1medium avocadoes , peeled and seeded
3 tbsp cider vinegar
1 pinch salt (optional)
1 pinch sugar
1 pinch black pepper


1 Place avocado in food processor and puree.
2 Add wasabi, vinegar, salt, sugar, and pepper.
3 Combine all ingredients well and chill.

Cooking Time and Temperature:
Prep Time: 10 minutes

Cook Time: 0 minutes

Number of Servings: Serves 4 serving size: 1Tblsp.

Nutritional Analysis: Nutrition Facts Amount Per Serving: Calories 67.2, Total Carbs 4.8 g, Dietary Fiber 1.3 g, Sugars 0 g, Total Fat 5.7 g, Saturated Fat 0.6 g, Unsaturated Fat 5 g, Potassium 175 mg, Protein 1.3 g, Sodium 0.7 mg, Dietary Exchanges 1 1/2 Fat

Cooking / Prep Method
Just Mix & Serve

(Image by LaVonne)
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According to the CDC Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have diabetes. When diabetes strikes during childhood, it is routinely assumed to be type 1, or juvenile-onset diabetes. However, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.