Living With Diabetes Diabetic Recipes: Red-Cooked Chicken with Stir-fry Vegetables, Slow Cooker-Style, LaVonne

Recipe Title:: Red-Cooked Chicken with Stir-fry Vegetables, Slow Cooker-Style

Contributed By: LaVonne

Additional Credits for The Recipe
Good Housekeeping

Comments:
A sweet and spicy glaze naps this richly hued, Asian-style chicken, which practically falls off the bone thanks to a gentle cooking process in the slow cooker.

List of Ingredients:

Ingredients:

1/2 cup(s) dry sherry
1/3 cup(s) soy sauce
1/4 cup(s) packed brown sugar
2 tablespoon(s) grated peeled fresh ginger
1 teaspoon(s) Chinese five-spice powder
3 clove(s) garlic, crushed with press
1 bunch(es) green onions, cut into 2-inch pieces (white and green parts separated)
3 pound(s) bone-in skinless chicken thighs
1 bag(s) (16-ounce) fresh veggies for stir-fry (snow peas, carrots, broccoli, red pepper, etc.)

Preparation:
Directions:

1.In 5- to 6-quart slow cooker, combine sherry, soy sauce, sugar, ginger, five-spice powder, garlic, and white parts of green onions. (Coarsely chop remaining green parts; wrap and refrigerate until serving time.) Add chicken thighs and coat with sherry mixture. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours.
2.Just before serving, place vegetables in microwave-safe medium bowl and cook in microwave as label directs.
3.With tongs, transfer chicken to deep platter. Stir vegetables into slow cooker. Spoon vegetable mixture around chicken. Sprinkle with green onions.

Cooking Time and Temperature:
Prep Time: 20 min

Cook Time: 8 hr

Number of Servings: 4 main dish servings

Nutritional Analysis: Nutritional Information (per serving): Calories 355, Total Fat 8g, Saturated Fat 2g, Cholesterol 161mg, Sodium 1,515mg, Total Carbohydrate 27gm Dietary Fiber 4gm Sugars --, Protein 43g, Calcium --

Cookbook Category
Main Dish ~ Chicken or Turkey
Vegetable

Cooking / Prep Method
Assembly
Slow Cook

Image
(Image by LaVonne)
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According to the CDC Diabetes is one of the most common chronic diseases in children and adolescents; about 151,000 people below the age of 20 years have diabetes. When diabetes strikes during childhood, it is routinely assumed to be type 1, or juvenile-onset diabetes. However, in the last 2 decades, type 2 diabetes (formerly known as adult-onset diabetes) has been reported among U.S. children and adolescents with increasing frequency.