Viewing post #882599 by Tallulah_B
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|Well.......... today I got Under my calorie "goal" - was "supposed" to eat 1200, and ate 1107. I also started using my Stepper - that will need some building up............. Right now I can only do 5 minutes at a time, and did it 2x today.
"squeak, squeak, squeak........." but Bob put some WD40 on it, and it's quiet now........
I walked to the Church for Bible Study (only 1 km, and takes 15 minutes, so 30 minutes for both ways.
Once my knee gets stronger, I may get there in 10 minutes, right?
I managed to avoid eating the Fruit Explosion muffins from Tim Horton's - someone brought them to Bible Study, then gave me 2 of them, and 2 Bran muffins to bring home (for my DH BOB, not me...). I checked, and the MyFitnesPal site said the Fruit Explosion muffins are 360 calories, and the Bran Muffins are 410. HUH???? that doesn't sound right........