Viewing post #884524 by Tallulah_B
You are viewing a single post made by Tallulah_B in the thread called This is how we can get fit!.
|I will have avocadoes at least once/week. They really are good for you!
Go to myfitnesspal.com (it's free), and it gives all the caloric value for food you eat. What I do is I decide what I'd like to have for a meal, put it in, and then adjust the amount I'm having so it's not so fat-laden! THEN I eat what I want, with the adjusted amounts, based on the calories!