Viewing post #884699 by Tallulah_B
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|I have one bad knee - chiropractor said, after looking at my x-rays and listening to them, that I have very little cartiledge in it, and when I sprained it in April '11, it sure didn't help...... still recovering from it.
I use my stepper, but not for very long at a time. I've been taking a lot of VitD, Flax Seed Oil and Glucosamine which seems to be helping. Steady and increasing use of my knee helps. For some reason, going down stairs hurts less than up....
This reminds me - better log into myfitnesspal.com..........