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|That is why i walk.. With walking, you can go the speed you feel comfortable. You don't JAR anything. I admire runners but it is not for me.
Kathy, if we jumped like those little fellas, we will jar everything.
Lee Anne , Sometimes Pininterest has light exercise you can do at the desk. I'll start looking for them. We may be able to wiggle around while we are sitting and lose weigh. i know when I'm sitting her I'm always swinging my legs and moving them.