Viewing post #893639 by Tallulah_B

You are viewing a single post made by Tallulah_B in the thread called Help me get fit - need support.
Jul 17, 2012 10:16 PM CST
Name: Susan
Torrington, Alberta, Canada
World Famous Gopher Hole Museum
Gee - you're really having joint issues with your knees and shoulder, aren't you, Holly?!?!
Can't do much about the shoulder, but "they" say 5 lbs on the frame is 50 lbs on the knee, and having just lost 16 lbs, I believe it!! My knee is ever-so-much-better for having lost the weight. I can walk again (stiff, quick walk) and really had trouble with an ambling walk before. Standing for any length of time? Forget it!
But just this 1 month of losing weight, and I'm so much better that I can hardly believe it!! Diet and walking (climbing stairs too!) really is what did it. I know it strengthened my left knee a bit, but really it was the weight loss....... Thumbs up

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