Viewing post #710482 by stormyla

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You are viewing a single post made by stormyla in the thread called What sports and physical activities did/do you play?.
Imagestormyla
Jul 5, 2011 10:31 AM CST
Name: Stormy
Valley Forge Pa
I Love MAM ~ So Happy Together
LOL Ronnie, I bought some arm weights when I was in the hotel and used them fairly regularly there. Since coming here, I put them away and haven't picked them up since.

I will still use the bike for the arm exercises, but only after I do my full leg workout. The bike arm exerciser also works a lot of the muscles down your back and through the upper abdomen.

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