Viewing post #711564 by stormyla
| OK Ronnie, I gave the interval training a go last night on the bike. I was able to keep at it for 30 minutes. I liked breaking up the monotony of the ride that way.
Sometimes I used the arm exerciser and sometimes I didn't. I went fast and slow. I also discovered that I could also use just the arm exercisers alone too. So the mix of intensity and variety of movement was much better, Larry got the TV set up down there for me late last night, so today may be better yet. My right arm stores a lot of tension from working and writing. It is pretty sore today.
Off to check out Bit's link. I hear you on running in that heat Bit!! I can't even garden without the sweat blinding my eyes.
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