Viewing post #769492 by luvsgrtdanes
You are viewing a single post made by luvsgrtdanes in the thread called Sports and Physical Activities #2~July~2011.
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| Definitely breaks in between the running and the spin. The instructor just turned 50, actually all of the instructors but a few, are over 40 some over 50. I'm in better shape than some of the women much younger than me. I don't think age matters. I think it's important to work out even harder as we get older especially weight bearing type of training like Bit said. More muscle means less fat and less chance for disease. Not to mention stronger bones, and as women we really need that. It happens in a flash, but the memory of it last forever. It can not be borrowed or stolen, and it is of no earthly good until it is given away. So if in your hurry you meet someone who is too weary to smile, leave him one of yours, for no one needs a smile quite as much as he who has none to give... |
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