Viewing post #1401482 by ArleneB

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You are viewing a single post made by ArleneB in the thread called Pet Food.
ImageArleneB
Jul 18, 2022 4:53 PM CST
Name: Arlene
Grantville, GA
Josie's fiber biscuits
1 serving = 2 biscuits = 8.2g fiber (6.6g from psyllium), 2g protein. 1/8 tsp cinnamon, 108mg sodium

• 1 egg (6.3 g. protein)
• 1 3/4 cups water
• 1/2 cup mashed sweet potato (4 g fiber)
• ½ cup applesauce (1.5 g. fiber)
• 3/4 cup brown sugar
• 1 cup rolled oats (8 g fiber, 10 g. protein)
• 2 cups rolled oats, ground (16 g fiber, 20 g protein)
• 1 Tablespoon plus 1 teaspoon baking powder
• 2 tsp Ceylon cinnamon
• 1 cup + 2 Tbsp psyllium (120 g fiber)

Preheat oven to 300`convection. Combine egg, sweet potato, applesauce, and water in mixer bowl, beat 1 min. Mix baking powder and cinnamon into ground oats. Add oat flour mixture and rolled oats, beat until combined. Add psyllium powder last, dough will be very stiff (mixer may “jump”).
Divide dough into 36 portions (flatten in mixer, cut into 4 chunks, then cut each chunk into thirds, then cut each piece into thirds again). Knead each portion in your hand to form a ball. Flatten balls into ¼” patties. Place on greased cookie sheet, bake 30 minutes, cool on sheet.

These are reasonably edible by humans (not delicious but better than metamucil IMO!). If making for personal consumption, I'd add a second egg, reduce water by 1/4 cup, and substitute white or whole wheat flour for the ground oats. I grind the oats in my little blender. The sodium is from the baking powder, and yes it does take that much baking powder to raise the cookies even slightly.

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