YumYum Divas YumYum Recipes: Skinny Dip, contributed by Dea

Recipe Title: Skinny Dip

Contributed by: Dea

Note from the Diva
Here's a really simple and good dip. Break out the veggies and enjoy with zip guilt! We also use it instead of butter on good rolls or as a mayo substitute on sandwiches. Super high in fiber and super low in fat :)

List of Ingredients
1 can of white cannellini beans, drained (I use Progresso brand)
Saute some or alot of garlic in olive or canola oil til just tender
Lemon juice - I use the juice of a whole, large lemon
Salt and Fresh ground pepper

Preparation
Put all the above in a blender, including the oil from sauteing the garlic - hey, a little bit of fat is a good thing :)

We dip veggies of every kind - the stuff is gooooooooood :) If you refrigerate it before using, make sure you bring to room temp before using.

Cookbook Category
Condiments
Vegetables

General Cooking/Prep Method
Saute

Extra Features of Recipe
Difficulty Level-Quick & Easy
7 Ingredients or Less
Quick Recipe (30 min. or less)
High Fiber
Make Ahead
Low Calorie
Low Fat
Vegetarian/Vegan

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