| Recipe Title: Ham Omelet Contributed by: grannyof8
Additional Credits for Recipe
Recipe from 'The Complete Step - by - Step Diabetic Cookbook'
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List of Ingredients
8 eggs
1/2 cup skim milk
1 tsp. Italian seasoning
1/2 tsp. salt and pepper
1/2 tsp. hot sauce
1 Tbsp. reduced-calorie margarine
1 medium tomato, chopped
1/2 cup finely chopped lean cooked ham |
Preparation
Beat first 6 ingredients with fork until blended (do not over beat)
Melt margarine in a medium nonstick skillet or omelet pan
Add egg mixture
As mixture begins to cook, gently lift edges of omelet with spatula and tilt pan so uncooked portion flows underneath
When egg mixture is almost set, spoon tomato and ham over half of omelet and continue cooking until eggs are set
Loosen omelet with spatula and fold in half
Slide onto serving plate
Divide into 5 equal portions and serve immediately | Number of Servings: 5 Cookbook Category
Breakfast
Eggs & Cheese
Ham
General Cooking/Prep Method
Stovetop
Extra Features of Recipe
Difficulty Level-Quick & Easy
Quick Recipe (30 min. or less)
Diabetic
Nutritional Analysis: serving size; 1/5 Carb. 4 gm Protein; 12 gm Fat; 9 gm Calories; 145 Fiber; 1 gm Sodium; 462 Cholestrol; 305 mg | 
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