|Recipe Title: Chiliastic While Bean Chili|
Contributed by: gypsiegirl
Additional Credits for Recipe
|SparkPeople user ACTIVELEE.|
List of Ingredients
|1.5 lbs Boneless Chicken Breast|
3 cans Fat Free/Low Sodium Chicken Broth
3 Can Bush's Great Northern Beans RINSED
2 can Green Chilies
1 large Onion
2 cups chopped Cilantro
8 Cloves Garlic
4 tsp Cumin
2 tsp Oregano
1/2 tsp Cayenne Pepper
|1. Dice up Onion, Green Chilies,Cilantro, and Garlic. Dump in a crockpot. |
2. Rinse your beans in a strainer and then pour over veggies in crock pot.
3. Dump Oregano, Cayenne, and cumin in.
4. Pour Chicken Broth in. Give a stir.
5. Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
Pour in a bowl and dig in!
Cooking Time & Temperature
|Simmer 5-6 hours.|
Number of Servings: Makes 12 1 Cup Servings (You can double up and still be under 300 Calories!)
Special Equipment Needed: Slow Cooker
General Cooking/Prep Method
Extra Features of Recipe