| Recipe Title: Fajita Frittata Contributed by: Mindy03
List of Ingredients
1/2 ounce boneless skinless chicken breast, cut into strips
1 small onion, cut into thin strips
1/2 medium green pepper, cut into thin strips
1 teaspoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons canola oil
8 eggs, beaten
1 cup (4 ounces)Monterey Jack cheese
Salsa and sour cream , optional |
Preparation
In a large, ovenproof skillet, saute the chicken, onion, green pepper, lime juice, salt, cumin and chili powder in oil until chicken juices run clear.
Pour eggs over chicken mixture. Cover and cook over medium-low heat for 8-10 minutes or until eggs are nearly set. Uncover, broil 6 inches from the heat for 2-3 minutes or until eggs are set. Sprinkle with cheese. Cover and let stand for 1 minute or until cheese is melted. Serve with salsa and sour cream if desired. | Number of Servings: 8 Nutritional Analysis: 1 serving (prepared with egg substitute and reduced-fat cheese; calculated without salsa and sour cream) equals 137 calories, 7 g fat (2 g saturated fat), 23 mg cholesterol, 393 mg sodium, 3 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 fat. Cookbook Category
Breakfast
Eggs & Cheese
General Cooking/Prep Method
Broil
Stovetop
Extra Features of Recipe
Quick Recipe (30 min. or less)
Difficulty Level-Moderate
Tested & Approved Recipe
Yes! |
