AB³ = Body Mind Spirit cubit
|Five years have flown by since the beginning of my personal lifestyle reorganization, which is ongoing. Yes, that seems like an unusually long time. I was working toward my goal all that time, but I wasn't truly dedicated - yo-yo syndrome: I'd exercise one week, use a starvation diet the next week, drink Margaritas the next week, rest up the next week. Sound familiar?|
AB represents abdominal(s) and 3 = body, mind & spirit. If one's ABs are shaped up, the body, mind & spirit will follow the course. The purpose of this Cubit is to aid individuals in the quest for fitness & good health, step by step, economically, and at home. Discussion & support, outside one's family & nearby friends, is helpful - rehab, if you will - without a price tag & always open & available online.
Please join us & share your fitness, health & lifestyle interests & needs.
(AB³ = Body Mind Spirit is dedicated to Nanah & Gramps. Their spirits guide me.)
|AB³ = Body Mind Spirit
||HarryJDelbosque||Feb 24, 2019 10:24 PM|
|New?||Subject||Area||Date of last post|
|No||Swimming refreshes our body and mind!!!||AB³ = Body Mind Spirit forum||Feb 24, 2019 10:24 PM|
|No||YOU are my rehab!!||AB³ = Body Mind Spirit forum||Oct 17, 2012 6:55 PM|
|No||Meditation||AB³ = Body Mind Spirit forum||Oct 17, 2012 6:43 AM|
|No||ARTICLE: Your Chair is Your Enemy.||AB³ = Body Mind Spirit forum||Oct 17, 2012 6:32 AM|
|No||Reduce Hunger Cravings, Food Stuff & Recipes||AB³ = Body Mind Spirit forum||Aug 29, 2010 6:30 AM|
|No||Just Sayin'||AB³ = Body Mind Spirit forum||May 1, 2010 1:35 PM|
|No||B.Y.O.B!||AB³ = Body Mind Spirit forum||Mar 10, 2010 3:53 PM|