AB³ = Body Mind Spirit cubit |
| Five years have flown by since the beginning of my personal lifestyle reorganization, which is ongoing. Yes, that seems like an unusually long time. I was working toward my goal all that time, but I wasn't truly dedicated - yo-yo syndrome: I'd exercise one week, use a starvation diet the next week, drink Margaritas the next week, rest up the next week. Sound familiar? AB represents abdominal(s) and 3 = body, mind & spirit. If one's ABs are shaped up, the body, mind & spirit will follow the course. The purpose of this Cubit is to aid individuals in the quest for fitness & good health, step by step, economically, and at home. Discussion & support, outside one's family & nearby friends, is helpful - rehab, if you will - without a price tag & always open & available online. Please join us & share your fitness, health & lifestyle interests & needs. (AB³ = Body Mind Spirit is dedicated to Nanah & Gramps. Their spirits guide me.) |
| Forum | Who | Last Post |
|---|---|---|
| AB³ = Body Mind Spirit |
HarryJDelbosque | Feb 24, 2019 10:24 PM |
| New? | Subject | Area | Date of last post |
|---|---|---|---|
| No | Swimming refreshes our body and mind!!! | AB³ = Body Mind Spirit forum | Feb 24, 2019 10:24 PM |
| No | YOU are my rehab!! | AB³ = Body Mind Spirit forum | Oct 17, 2012 6:55 PM |
| No | Meditation | AB³ = Body Mind Spirit forum | Oct 17, 2012 6:43 AM |
| No | ARTICLE: Your Chair is Your Enemy. | AB³ = Body Mind Spirit forum | Oct 17, 2012 6:32 AM |
| No | Reduce Hunger Cravings, Food Stuff & Recipes | AB³ = Body Mind Spirit forum | Aug 29, 2010 6:30 AM |
| No | Just Sayin' | AB³ = Body Mind Spirit forum | May 1, 2010 1:35 PM |
| No | B.Y.O.B! | AB³ = Body Mind Spirit forum | Mar 10, 2010 3:53 PM |