Viewing post #1032403 by vic

After 13 years online, is scheduled to be shut down. Please make sure you have the contact information for all your friends, and that you download whatever content you want from this site.

You are viewing a single post made by vic in the thread called Chat January 2014.
Jan 16, 2014 10:21 AM CST
Name: Vicki
North Carolina
I make it Renee although you could find it in a health food store. I make a lot of my own nut butters. If you have a food processor, you can make nut butter. I just add the nuts, honey, sometimes coconut or walnut oil. You can also add cinnamon, extracts, etc., depending on the flavor you're looking for.

As for motivation, I started out last April hoping to lose 10 pounds. 9 months and 25 pounds later I'm still amazed I do this everyday. I've always been physically active but now I lift weights every other day and on alternate days I do interval training or some kind of aerobic moves. I walk the dogs everyday up a mountain and I also jump on my rebounder. I do the rebounder more for cleaning my lymph nodes but it is also heart healthy. My house doesn't get cleaned like it used to but I don't care. Shrug! Big Grin
NATIONAL GARDENING ASSOCIATION Purslane & Portulaca ~ Garden Art

« Return to the thread "Chat January 2014"
« Return to Blue Garden chat forum
« Return to the Blue Gardens cubit homepage

Blue Gardens

Blue Blooms, Garden Decor, Color Combos, Garden Rooms, Secret Gardens and other ways to make our gardens unique.

» Home
» Forums

Cubit owner: Sharon