Viewing post #73107 by MitchF

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ImageMitchF
Feb 24, 2010 10:02 AM CST
Name: Mitch Fitzgerald
Oklahoma
I have found that chewing fennel seeds when I am wanting to snack, and not keeping snacks easy to get to keep me from running to eat. You do have to tackle what is bothering and stressing you, if you are eating due to stress then you need to find the cause of the stress first and work from there.
Mitch Fitzgerald

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