Viewing post #1116335 by wildflowers
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You are viewing a single post made by wildflowers in the thread called Yoga for Gardeners.
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| Great advise!!! I have a yoga tape that I enjoy when possible, 20 minutes of stretching and relaxing. It's amazing how much better I feel when I can take just that small amount of time for myself! There often seems to be obstacles in the way of taking that 'time off' from everyday stuff and I'll eventually stop altogether. But, I'm so glad when I, again, make it a part of my morning routine. It's time to do that again! p.s. the above link takes me to the home page. Shine Your Light |
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