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| Timely advice! Starting now will help us gain strength & flexibility before *planting season* is upon us! For those of use with 2-story houses... I seem to go up and down my stairs pretty often during the day. I take a minute to either turn around and go down & up an extra time, or I put down whatever I'm carrying and do a few "stair push-ups" (much easier than regular ones when you're out of shape -- feet at the base of the stairs, hands on whichever stair feels "right" -- and keep your back straight!). That's not aerobic, at least not for a long enough time to help your heart & lungs much, but doing one or the other (or both!) each time you take the stairs will definitely strengthen some gardening muscles. Circles of Support for Breast Cancer I'm learning to dance in the rain! Thank you, Sally & Chris & Sharon. |
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