Viewing post #1116470 by starlight1153
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You are viewing a single post made by starlight1153 in the thread called Yoga for Gardeners.
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| Until Maridell's article I never realized how beneficial yoga could be to a person and what is even greater is that you don't tire yourself out to go gardening , nor do you end up all sweaty and feeling yucky afterwards. Critter... Good advice. I do go up and down stairs when I see them, but never thought about doing stretches on them. That definitely would strengthen some muscles up. Now I'll just have to convince my neighbors that I have not fallen, but am using my porch steps as an exercise machine.  |
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