Viewing post #1116660 by Andi

After 13 years online, is scheduled to be shut down. Please make sure you have the contact information for all your friends, and that you download whatever content you want from this site.

You are viewing a single post made by Andi in the thread called Yoga for Gardeners.
Jan 26, 2015 7:33 PM CST
Name: aka GardenQuilts
Facebook, NGA
and the beloved Winston the pug
The yoga stretches make more sense than the buns of steel nonsense. My secretary used to drag herself into work sometimes when she overdid the steel buns and assorted body parts routines. I am out of touch with the gym crowd, maybe something else is en vogue these days. A neighbor is taking pole dancing at the Y. She calls it "stripper strutting." She is a plus sized grandmother. She said that she got tired of walking around in circles at the indoor track at the library all winter.

If you are cramping at night, try taking magnesium. It helps with monthly cramps also. Sometimes you get cramps when the sodium-calcium-magnesium balance in your body is out of balance. These minerals are involved in nerve and muscle function. Heavy exercise or muscle spasm depletes the magnesium levels. I had terrible muscle pains and spasms after an auto accident. My doctor recommended that I take Magnesium.

I take a regular slow release magnesium called Slo Mag with my morning meal. I take 500mg regular Magnesium each night. Your body repairs itself while you sleep. If I am having extreme pain or muscle spasms, I take another Magnesium in the middle of the day.

One thing to keep in mind. Too much magnesium could cause diarrhea, similar to the effect if you take too much Vitamin C. Don't overdo it until you find the level your body needs.

« Return to the thread "Yoga for Gardeners"
« Return to MD and Health forum
« Return to the Ella's Garden cubit homepage

Ella's Garden

Ella's Garden isn't just about gardening. We're a diverse community of individuals, coming together to enrich the personal, business, hobbies, lifestyles, and horizons of all community members. You'll find forums for shopping & selling too!

» Home
» Forums
» Articles
» Database

Cubit owner: starlight1153

Admin team:

» Contact the admins

Plant of the Week

Want to learn more? Click on the picture.

(Please remember to be polite and avoid heated conversations about controversial subjects.)