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You are viewing a single post made by starlight1153 in the thread called Yoga for Gardeners.
Imagestarlight1153
Jan 27, 2015 9:03 AM CST
Name: starlight1153 Zone 8a/b
AL.
Promise. .. I too with starting back up some exercises find I have muscle cramping, but it is good muscle cramping. It is low level pain and it because the muscles haven't been used, but after about a week or two or doing that stretch exercise I find the body is no longer in pain and more free mowing. I guess that saying is true about "without a little pain, no gain."

Anything that causes major pain, I don't do. I will try something and if I feel pain. I count to ten and release. I don't keep trying to hold that position. Than next time I try again and go to start of pain level and repeat. Eventually the pain level will take longer and longer and the muscles will become flexible.

Everything in moderation. I take it slow and easy.

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