Soup, Stew, and Chili forum: Beef Soups and Stews

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patrob
Feb 5, 2010 12:27 PM CST
Name: Patricia
Central TX 7b/8a
Beef Soups and Stews
patrob
Mar 22, 2010 6:43 PM CST
Name: Patricia
Central TX 7b/8a
SWEET AND SOUR BEEF AND CABBAGE SOUP
Ingredients

1 1/2 lb beef stew meat
3 c water
1/2 tsp salt
6 c cabbage, shredded
3 stalks celery, cut into 1/2" pieces
6 oz can tomato paste
1/4 c brown sugar, firmly packed
2 TBSP lemon juice
3/4 tsp lemon-pepper seasoning
1 1/4 tsp salt

Instructions
Put stew meat in Dutch oven and add 3 c water and 1/2 tsp salt. Bring to boil. Then reduce heat and simmer on very low heat for 2 hr, until tender. Remove meat from broth and shred. Return meat to broth and add remaining ingredients. Bring to boil. Reduce heat , remove cover, and simmer 30 min.
8 to 10 servings
Imageherbie43
Jan 23, 2011 5:59 AM CST
Name: Franklin Troiso
Rutland MA
Zone 6b
Black-eye peans and collard greens soup with smoked sausage

1/2 pound 97 percent fat free kielbasa or smoked sausage
1 tsp extra virgin olive oil
1 medium yellow onion, chopped
1 1`/2 cups peeled, diced potato
15 ounce can black-eyed peas, rinsed
5 ounces frozen collard or turnip greens or spinach
14 ounce can reduced sodium chicken broth
1 1/4 cups water
salt to taste
ground black pepper to taste

Cut the sausage in half lengthwise, then crosswise into 1/4 inch slices. In a large pot over medium, heat the oil.

Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.

Add the potatoes, black eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes. season with salt and pepper

makes 4 servings - each serving: 279 calories, 102 calories from fat




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