Soup, Stew, and Chili forum: Beef Soups and StewsAfter 13 years online, Cubits.org is scheduled to be shut down. Please make sure you have the contact information for all your friends, and that you download whatever content you want from this site.
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|Beef Soups and Stews|
|SWEET AND SOUR BEEF AND CABBAGE SOUP
1 1/2 lb beef stew meat
3 c water
1/2 tsp salt
6 c cabbage, shredded
3 stalks celery, cut into 1/2" pieces
6 oz can tomato paste
1/4 c brown sugar, firmly packed
2 TBSP lemon juice
3/4 tsp lemon-pepper seasoning
1 1/4 tsp salt
Put stew meat in Dutch oven and add 3 c water and 1/2 tsp salt. Bring to boil. Then reduce heat and simmer on very low heat for 2 hr, until tender. Remove meat from broth and shred. Return meat to broth and add remaining ingredients. Bring to boil. Reduce heat , remove cover, and simmer 30 min.
8 to 10 servings
|Black-eye peans and collard greens soup with smoked sausage
1/2 pound 97 percent fat free kielbasa or smoked sausage
1 tsp extra virgin olive oil
1 medium yellow onion, chopped
1 1`/2 cups peeled, diced potato
15 ounce can black-eyed peas, rinsed
5 ounces frozen collard or turnip greens or spinach
14 ounce can reduced sodium chicken broth
1 1/4 cups water
salt to taste
ground black pepper to taste
Cut the sausage in half lengthwise, then crosswise into 1/4 inch slices. In a large pot over medium, heat the oil.
Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.
Add the potatoes, black eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes. season with salt and pepper
makes 4 servings - each serving: 279 calories, 102 calories from fat
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