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You are viewing a single post made by patrob in the thread called Chicken or Turkey Soups and Stews.
Feb 5, 2010 12:46 PM CST
Name: Patricia
Central TX 7b/8a


1 TBSP olive oil
1 onion, chopped
1 lb. chicken breast, cut into quarters
3 cloves garlic, minced
1 can Rotel (original - diced tomates with green chiles)
1 package frozen corn (no sauce)
1 can white beans
3 cans chicken broth
2 teaspoons cumin
1 teaspoon oregano
1 cup sour cream (low fat works fine, too)
1 cup shredded mexican cheese

Saute onion in olive oil about 3-5 minutes.
Add garlic and chicken and cook 5 - 8 minutes or until just done.
Remove chicken and add chicken broth, Rotel, cumin & oregano.
Simmer soup about 15 minutes.
While simmering shred chicken with 2 forks
Then stir in sour cream & cheese until smooth
Add chicken, corn and beans.
Bring to light boil and simmer again 10 - 15 minutes.
Serve with crushed tortilla chips.

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