Viewing post #11032 by patrob
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You are viewing a single post made by patrob in the thread called Chicken or Turkey Soups and Stews.
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| SOUTHWESTERN CHICKEN CORN CHOWDER Ingredients 1 TBSP olive oil 1 onion, chopped 1 lb. chicken breast, cut into quarters 3 cloves garlic, minced 1 can Rotel (original - diced tomates with green chiles) 1 package frozen corn (no sauce) 1 can white beans 3 cans chicken broth 2 teaspoons cumin 1 teaspoon oregano 1 cup sour cream (low fat works fine, too) 1 cup shredded mexican cheese Instructions Saute onion in olive oil about 3-5 minutes. Add garlic and chicken and cook 5 - 8 minutes or until just done. Remove chicken and add chicken broth, Rotel, cumin & oregano. Simmer soup about 15 minutes. While simmering shred chicken with 2 forks Then stir in sour cream & cheese until smooth Add chicken, corn and beans. Bring to light boil and simmer again 10 - 15 minutes. Serve with crushed tortilla chips. |
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