Viewing post #544441 by herbie43
You are viewing a single post made by herbie43 in the thread called Beef Soups and Stews.
|
|||
| Black-eye peans and collard greens soup with smoked sausage 1/2 pound 97 percent fat free kielbasa or smoked sausage 1 tsp extra virgin olive oil 1 medium yellow onion, chopped 1 1`/2 cups peeled, diced potato 15 ounce can black-eyed peas, rinsed 5 ounces frozen collard or turnip greens or spinach 14 ounce can reduced sodium chicken broth 1 1/4 cups water salt to taste ground black pepper to taste Cut the sausage in half lengthwise, then crosswise into 1/4 inch slices. In a large pot over medium, heat the oil. Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes. Add the potatoes, black eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes. season with salt and pepper makes 4 servings - each serving: 279 calories, 102 calories from fat Beautiful Souls like Frank leave lasting memories in the hearts of those he touched . |
« Return to the thread "Beef Soups and Stews"
« Return to Soup, Stew, and Chili forum
« Return to the Recipes -- Mostly Quick And Easy cubit homepage