selfhypnosis forum: How to get started

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Feb 5, 2010 5:15 AM CST
Name: Gloria Gerritz
Floyd, VA
I am an empath -- I cannot stand hu
Self hypnosis is a very easy thing to do; it is easy to learn, easy to accept, and easy to use.

The reason for this is that you are always in control. The issue of trust is moot for that reason. You will create the
content of your tape (scripts.) You will record the tape, and you will use it as a tool to change aspects of yourself that
you want to change: fear of public speaking, concentration
and memory, self esteem, talking too much, Neat and tidy,
stopping smoking (or drinking, or over eating, etc.)

Self hypnosis goes directly to the subconscious bypassing
the conscious, critical mind. It is a very powerful tool. How does one learn to do this? I took a class offered by a teaching hospital years ago. However, it is easy to learn from a book. At the present I am using two good books which I bought on the internet at incredibly modest prices:

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