Go Healthy~Eating N Living!! forum: Chicken Mango Spinach Salad

Views: 15, Replies: 11 » Jump to the end
Imagetaters55
Mar 15, 2010 8:03 PM CST
Name: Linda Cartwright
Del Rio, Texas

Prep Time: 10 min
Total Time: 10 min
Makes: 5 servings, about 2 cups each


1 pkg. (10 oz.) baby spinach leaves
1 mango, peeled, sliced
1 avocado, sliced
1 small red onion, thinly sliced
2/3 cup KRAFT Light Raspberry Vinaigrette Dressing
2 cups cooked chicken strips


TOSS spinach with mangos, avocados and onions in large bowl.
ADD dressing; mix lightly.
TOP with chicken. Serve immediately.

Nutrition (per serving)

Calories 280

Total fat 14g

Saturated fat 2.5g

Cholesterol 50mg

Sodium 380mg

Carbohydrate 20g

Dietary fiber 5g

Sugars 13g

Protein 19g

Vitamin A 80%DV

Vitamin C 60%DV

Calcium 8%DV

Iron 15%


From kraftfoods.com

A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

Imagepurpbutfly
Apr 15, 2010 1:34 PM CST
Name: Cindy Lang
Auburn, CA
loves butterflies
OOOHHH this sounds so good!! Need to make that soon. Thanks LK!!!!
Imagetaters55
Apr 15, 2010 1:56 PM CST
Name: Linda Cartwright
Del Rio, Texas
Anytime!
Let me know how you like it?
A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

Imageputteringpossum
Apr 15, 2010 3:13 PM CST
Name: Juanita aka Neener,Nita
Leesburg, VA
That looks good LK. I'll need to make the dressing from scratch, but the rest of it will work. Yummy!
Heavenscape
Apr 16, 2010 11:22 AM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
I love baby spinach too!
LK, I had a good salad at your favorite restaurant.
Baby spinach with crumbled blue cheese, grilled chicken and real bacon pieces.
A side dressing of bacon dressing.
The dressing I avoid, as it's similar to Italian with bacon added.

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Imagetaters55
Apr 16, 2010 12:12 PM CST
Name: Linda Cartwright
Del Rio, Texas
That sounds good Jaye! No fabric today?
A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

Heavenscape
Apr 16, 2010 12:15 PM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
Later after I devour a bowl of microwaved fresh asparagus!!!
Come chat with us ► Sweet Interruptions
Imagetaters55
Apr 16, 2010 12:17 PM CST
Name: Linda Cartwright
Del Rio, Texas
I'm not hungry, but your making my mouth water!
A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

Heavenscape
Apr 16, 2010 12:29 PM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
You're lucky to get some help from diet pills.
I got to do it the old fashion way Rolling on the floor laughing WILLPOWER!!!
Come chat with us ► Sweet Interruptions
Imagetaters55
Apr 16, 2010 12:31 PM CST
Name: Linda Cartwright
Del Rio, Texas
Ask your Dr, for the pills. It can help, but it also depends on what other meds your taking too!
Meridia
A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

Heavenscape
Apr 16, 2010 12:35 PM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
I've asked him before LK, he said I got to do it on my own.
This doc is pretty strict with me.. guess it's due to all the meds I'm taking.
Come chat with us ► Sweet Interruptions
Imagetaters55
Apr 16, 2010 12:48 PM CST
Name: Linda Cartwright
Del Rio, Texas
I have asked before too, but I insisted last time I talked to my Dr.
Don't know why they don't want us to have them?
A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

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