Go Healthy~Eating N Living!! forum: Cheesy Spinach and Artichoke Dip

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Imagetaters55
Mar 15, 2010 8:11 PM CST
Name: Linda Cartwright
Del Rio, Texas
Prep Time: 10 min
Total Time: 30 min
Makes: 2-3/4 cups or 22 servings, 2 Tbsp. each

1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
3/4 cup KRAFT Grated Parmesan Cheese
3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 tsp. garlic powder



MIX all ingredients; spoon into 9-inch quiche dish or pie plate.
BAKE 20 min. or until heated through.
SERVE with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.

Special Extra
Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder.

Awesome Spinach and Mushroom Dip
Substitute 1 cup chopped mushrooms for the artichokes.

Nutrition (per serving)

Calories 60

Total fat 4.5g

Saturated fat 1.5g

Cholesterol 5mg

Sodium 200mg

Carbohydrate 3g

Dietary fiber 1g

Sugars 1g

Protein 3g

Vitamin A 30%DV

Vitamin C 6%DV

Calcium 10%DV

Iron 0%DV


A Crafty Cubit
Dream as if you'll live forever. Live as if you'll die today. James Dean

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