Go Healthy~Eating N Living!! forum: Cheesy Spinach and Artichoke Dip
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| Prep Time: 10 min Total Time: 30 min Makes: 2-3/4 cups or 22 servings, 2 Tbsp. each 1 can (14 oz.) artichoke hearts, drained, finely chopped 1 pkg. (10 oz.) frozen chopped spinach, thawed, drained 3/4 cup KRAFT Grated Parmesan Cheese 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese 1/2 tsp. garlic powder MIX all ingredients; spoon into 9-inch quiche dish or pie plate. BAKE 20 min. or until heated through. SERVE with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables. Special Extra Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder. Awesome Spinach and Mushroom Dip Substitute 1 cup chopped mushrooms for the artichokes. Nutrition (per serving) Calories 60 Total fat 4.5g Saturated fat 1.5g Cholesterol 5mg Sodium 200mg Carbohydrate 3g Dietary fiber 1g Sugars 1g Protein 3g Vitamin A 30%DV Vitamin C 6%DV Calcium 10%DV Iron 0%DV |
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