Go Healthy~Eating N Living!! forum: Blackout Brownies

Views: 17, Replies: 7 » Jump to the end
Imagepurpbutfly
Apr 14, 2010 11:25 AM CST
Name: Cindy Lang
Auburn, CA
loves butterflies
I got this recipe from one of my Curve's instructors. OMG these are awesome.

Judy's Blackout Brownies

Makes 16 squares 155 calories
Bake 350 20-22 mins.
Spray 8x8 pan with non-stick spray

Place in blender(or food processor)
1 15 oz. can black beans, dranied
2 extra large eggs (less one yolk) or 1/2 whites
1/2 cup honey syrup (recipe follows bottom of page) or Agave syrup

Blend until smooth. Pour into medium bowl. Wisk together: 1/4 cup cocoa
1/2 cup whole wheat pastry flour
1/2 salt
Fold into bean mixture, just until all dry spots are gone. Add: 6 tablespoon chocolate mini chips
Pour into prepared pan . Bake 20 - 22 min. Do not overbake. Let cool 1 hour. Frost with.

6 oz. fat free cream cheese whipped together with 1/4 cup honey syrup (Use electric mixer)
Then melt 2 Tblsp. chocolate in mico with few spray of Pam(or 1/4 tsp. salad oil) Drizzle over frosting

Honey Syrup: Dissolve 1/2 cup sugar in 1/2 cup boiling water. Stir in 1/2 cup Honey.

Use leftover syrup to sweeten tea or anything else (I keep it in a squirt bottle)
Heavenscape
Apr 14, 2010 11:50 AM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
Thanks Cindy!
Come chat with us ► Sweet Interruptions
Imageputteringpossum
Apr 15, 2010 5:48 AM CST
Name: Juanita aka Neener,Nita
Leesburg, VA
Thanks Cindy. That sounds like it might work for our Clean Eating lifestyle.
Imagepurpbutfly
Apr 15, 2010 6:48 AM CST
Name: Cindy Lang
Auburn, CA
loves butterflies
These brownies are very rich. I had just a small piece and it took care of my chocolate craving.
Heavenscape
Apr 15, 2010 11:23 AM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
Nita... didn't you once said that you enjoy black beans? This will be great to use black beans in dessert!

The Chinese and Indonesians have been using beans in desserts too.
Will have to look for these old recipes.

BTW.. you look good Nita!
Come chat with us ► Sweet Interruptions
Imageputteringpossum
Apr 15, 2010 1:30 PM CST
Name: Juanita aka Neener,Nita
Leesburg, VA
Thanks Jaye!

Made the Brownies this morning without the cream cheese deal. They are really good. Will make them in a smaller pan next time so they are a bit thicker and I added some vanilla as well. Otherwise these are a good treat. Not going to tell DH what is in them. Some things are better left unsaid. Rolling my eyes.
Imagepurpbutfly
Apr 15, 2010 1:32 PM CST
Name: Cindy Lang
Auburn, CA
loves butterflies
Yea, I did not know what was in them when I sampled them. Saw them, ate one, then saw recipe.
Heavenscape
Apr 15, 2010 1:40 PM CST
Name: Jaye or Sistah
North Carolina, temporarily.
Lord Jesus, He's all I need.
Need that feedback Nita.
Thankfully, Kel LOVES black beans. Think I'll try this weekend without the cream cheese.
Come chat with us ► Sweet Interruptions

« Back to the top
« Cubits.org homepage
« Sweet Interruptions cubit homepage
« Go Healthy~Eating N Living!! forum

You must first create a username and login before you can reply to this thread.

Sweet Interruptions

A place for those sweet interruptions, just to chat, share your day or for some support. Come on in and sit for a spell. Mutual respect is expected from all.

» Home
» Forums

Cubit owner: Heavenscape

Admin team:

» Contact the admins

Sweet Precious Dorothy


۞ Tribute to Dorothy by Sharon Brown۞

►Read Dorothy's Article "OUR MORTALITY"◄
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

"KAREN'S PASSION" Daylily

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

"JAX' FOLLY" Daylily

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

"CARTWRIGHT'S CREATIONS" Daylily

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

"KIZZY'S KISS" Daylily

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

Come visit other SI Forums
Sweet Delights N Savories

Sweet Prayers N Petitions
Sweet Praises
Go Healthy~Eating N Living
Sewing chat~
Sew Many Common Threads 11


You might be interested in the following sistahs' cubits:
Linda Kay's A Crafty Cubit
Get Fit With Susan
Becky's Trust In The Lord
Becky's Heart Strength