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You are viewing a single post made by purpbutfly in the thread called Blackout Brownies.
|I got this recipe from one of my Curve's instructors. OMG these are awesome.
Judy's Blackout Brownies
Makes 16 squares 155 calories
Bake 350 20-22 mins.
Spray 8x8 pan with non-stick spray
Place in blender(or food processor)
1 15 oz. can black beans, dranied
2 extra large eggs (less one yolk) or 1/2 whites
1/2 cup honey syrup (recipe follows bottom of page) or Agave syrup
Blend until smooth. Pour into medium bowl. Wisk together: 1/4 cup cocoa
1/2 cup whole wheat pastry flour
Fold into bean mixture, just until all dry spots are gone. Add: 6 tablespoon chocolate mini chips
Pour into prepared pan . Bake 20 - 22 min. Do not overbake. Let cool 1 hour. Frost with.
6 oz. fat free cream cheese whipped together with 1/4 cup honey syrup (Use electric mixer)
Then melt 2 Tblsp. chocolate in mico with few spray of Pam(or 1/4 tsp. salad oil) Drizzle over frosting
Honey Syrup: Dissolve 1/2 cup sugar in 1/2 cup boiling water. Stir in 1/2 cup Honey.
Use leftover syrup to sweeten tea or anything else (I keep it in a squirt bottle)
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