Viewing post #335748 by Henryr10

You are viewing a single post made by Henryr10 in the thread called General Chat #11.
Jul 29, 2010 7:31 AM CST
Name: Ric
Cincinnati, Oh
There are three kinds of dehydration.
1) Too little H2O
2) Too low or imbalanced electrolyte levels and
3) #'s 1 & 2 combined.

#3 is the most common.

If you drink too much water alone your electrolyte levels drop.
Basically they get flushed out. Then different minerals start replacing each other.
Potassium will replace sodium, etc.
“The pain I feel now is the happiness I had before. That's the deal.”
C.S. Lewis

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